Archive for November 2025
Fight Winter Colds—With Cold!
During the winter, cases of the common cold and flu naturally rise. According to Thomas Seager, PhD, of Morozko Forge, a major factor is lower vitamin D levels.
Read MoreOptimal Time in the Cold Bath
A common question we hear at Yoga Cold Bath is, “How long should I stay in the cold bath?” The answer, however, isn’t as simple as you might think.
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