Take the Quiz to Find Your Why at YCB Take the Quiz to Find Your Why at YCB Create Your Customized Routine This no-obligation quiz is designed to provide insights for how our healing modalities can be combined into your own custom wellness and recovery circuit designed to address your individual goals. First Name * Last Name * Email * Have you ever tried or practiced yoga? Yes, regularly Occasionally Tried it once or twice Never Have you ever tried or practiced cold exposure? (Cold plunge, Ice bath, Cold showers) Yes, regularly Occasionally Once or twice Never Which wellness & recovery areas would you consider most important? (Select all that apply.) * Stress relief / nervous system reset Athletic recovery Mental resilience / focus Better sleep Curiosity / trying something new Recovery & Relation Community & Consistency Feeling a Little Crazy 🙂 OtherOther How would you describe your general comfort with new physical experiences? Very comfortable Somewhat comfortable Prefer to go slow Which yoga styles interest you most? Flow Heated Yin Restorative Foam Roller / Recovery I’m open to anything How do you feel about utilizing cold exposure? I enjoy it It’s challenging but doable I’m nervous but curious Which recovery modalities are you most excited about? (Select all that apply) Sauna Cold bath Compression Red light therapy Green light therapy Mineral soak Do you prefer guided experiences or self-paced time? Fully guided Some guidance, some independence Mostly self-paced What time of day is best for wellness & recovery? Morning Midday Evening What kind of environment helps you relax most? Quiet & minimal Soft music & lighting Energetic & motivating What would help you feel most comfortable on your first visit? Clear step-by-step guidance Extra time to ask questions Gentle encouragement Being able to observe first Is there anything else you would like us to know? Consent & Acknowledgement. Please check all boxes below to receive your wellness & recovery circuit recommendations. (Recommendations will be emailed to you.) * I understand that YCB experiences are optional and self-guided. I agree to listen to my body and participate at my own comfort level. I understand this does not replace medical advice. Submit If you are human, leave this field blank. Δ
