Yoga Cold Bath Latest News
Therabody Now at Yoga Cold Bath
We at Yoga Cold Bath are thrilled to announce that we are now an official retailer of Therabody!
Stress to Beat Stress – How Cold Baths Train Your Brain
If I told you that sitting in freezing water could be good for your mental health, you’d probably laugh. It sounds more like a dare than a wellness practice.
Ice Bath for Female Fertility
Four months after starting a regular practice of cold water immersion therapy, she conceived. At the age of 43 she gave birth to a healthy baby boy.
New Year, New You: Yoga & Recovery at YCB
It’s that time of year to reflect on your previous New Year’s resolutions. Did you stick to that diet? Exercise five days a week? If so, congratulations🎉
Strengthen Your Bond the Cold Bath Way
What if we told you that love potions are real? Okay — not the pink, bubbly kind from Harry Potter or Shrek 2 that comes in a heart-shaped flask and makes the first person who sees you fall helplessly in love.
Fight Winter Colds—With Cold!
During the winter, cases of the common cold and flu naturally rise. According to Thomas Seager, PhD, of Morozko Forge, a major factor is lower vitamin D levels.
Optimal Time in the Cold Bath
A common question we hear at Yoga Cold Bath is, “How long should I stay in the cold bath?” The answer, however, isn’t as simple as you might think.
Junior ROTC Flag Presentation
Sandra Day O’Connor High School Air Force Junior ROTC Flag Presentation to Yoga Cold Bath in Recognition of the Cold for a Cause teacher & coach ice bath Fundraiser raising over $100,000 for local schools.
Morgan’s Take On What It’s Like To Cold Plunge
Morgan talks about what it’s like to do a cold plunge 🥶
Early Bird Memberships
Check out plans with unlimited yoga classes, guest passes and unlimited cold baths!
