Yoga Cold Bath: North Phoenix's Premier Wellness & Recovery Studio
Yoga Cold Bath offers circuit-based treatment strategies known as "contrast therapy" which utilize cold bath, hot mineral bath, sauna, yoga and red light therapy to accelerate healing and recovery.
Transformative Sauna, Yoga & Cold Plunge Experience
Science-Backed Practices for Mind & Body Renewal
Boost Recovery, Build Resilience & Improve Well-Being
Your North Phoenix Destination for Holistic Wellness
$65/month
$99/month
$199/month
$299/month
Contrast Therapy
Contrast therapy involves alternating between hot and cold treatments to reduce pain, inflammation, and promote recovery. It's commonly used by athletes to improve circulation and speed up healing in muscles and joints.
Healing Methods
Welcome to Yoga Cold Bath
Learn About the Benefits of Contrast Therapy
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Learn More About Yoga Cold Bath & Our Treatment Modalities
Therabody Now at Yoga Cold Bath
We at Yoga Cold Bath are thrilled to announce that we are now an official retailer of Therabody!
Stress to Beat Stress – How Cold Baths Train Your Brain
If I told you that sitting in freezing water could be good for your mental health, you’d probably laugh. It sounds more like a dare than a wellness practice.
Ice Bath for Female Fertility
Four months after starting a regular practice of cold water immersion therapy, she conceived. At the age of 43 she gave birth to a healthy baby boy.