Archive for January 2026
Stress to Beat Stress – How Cold Baths Train Your Brain
If I told you that sitting in freezing water could be good for your mental health, you’d probably laugh. It sounds more like a dare than a wellness practice.
Read MoreIce Bath for Female Fertility
Four months after starting a regular practice of cold water immersion therapy, she conceived. At the age of 43 she gave birth to a healthy baby boy.
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